Many people believe they are meditating however they are not. They stay on a surface level concentrating, resisting thoughts, falling asleep, or maybe getting a rest. When people eventually have a direct experience of meditating effortlessly they get a shock! They feel bliss. So how do we get to the bliss?
Read MoreWhile gardening we may believe that we’re nurturing plants, but it’s the other way round; the plants are taking care of us. Plants are so inspirational! If we’re quiet and listen they whisper timeless truths. Here are 5 life lessons your garden wants you to hear
Read MoreOnce we realize who we truly are we become confident. When we realize that we are much greater than transient thoughts and emotions our power emerges. Our thoughts change depending on how much sleep we have had, what food we have eaten and how much stress is in our environment. If we mistakenly identify only with the realm of thoughts, which are forever changing, we are constantly thrown up and down
Read MoreHas anyone said to you "a leopard doesn't change its spots" or "you will never change"? Whenever anyone has implied you were incapable of something, what did you do? Feel deflated and retreat, or transmute their negativity into positivity and expand?
Read MoreIn the past I woke up with a strong urge to improve my life. It felt like I was leaning forward expecting the next moment to contain something that this moment was lacking in. Sometimes the leaning forward was subtle, other times it was stronger. This leaning forward was uncomfortable and only stopped when I realized that I could spend my entire life chasing carrots in front of me. In a moment of silence I asked
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