Many people believe they are meditating however they are not. They stay on a surface level concentrating, resisting thoughts, falling asleep, or maybe getting a rest. When people eventually have a direct experience of meditating effortlessly they get a shock! They feel bliss. So how do we get to the bliss?

Aruna ShieldsJanuary 2, 2023Return to Calm LLCeffortlesss-meditations, easy-meditations, bliss, mindfulness, aruna-shields, transcendental-consciousness, TM, transcendental-meditationComment