How to be Naturally Confident

Once we realize who we truly are we become confident. When we realize that we are much greater than transient thoughts and emotions our power emerges. Our thoughts change depending on how much sleep we have had, what food we have eaten and how much stress is in our environment. If we mistakenly identify only with the realm of thoughts, which are forever changing, we are constantly thrown up and down

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There is Light in Loss

This week I received an unexpected message from a family member saying ‘little BoyCat crossed the rainbow bridge today’. He was ‘little’ in height, but not in width; so cute and fat he looked like a furry potato! His funeral is scheduled tomorrow at sunset and will involve us planting this potato. This potato will sprout new life and every time we water it, it will remind us of the joy in transformation.

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Surrender To Awareness

It’s time to shine a light on a hidden internal conflict that destroys our lives; the mind versus our awareness. There is a struggle between what we feel, and what we believe we should feel. On one side we feel fear, anxiety, jealousy and anger; on the other side we feel ashamed and try to push these emotions away. This is the realm of the ego which tries to represses the parts of us that it deems ‘unacceptable’.

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Dissolving Impatience

Have you ever thought “why is it taking SO long?” or “things are happening for others but not for me”. When these common thoughts occur it’s wise to listen compassionately. Impatience is a sensation inside our bodies which is communicating with us and can teach us life lessons. Here are my top 5 tips to help dissolve impatience

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Strive for Nothing; Achieve Everything

In the past I woke up with a strong urge to improve my life. It felt like I was leaning forward expecting the next moment to contain something that this moment was lacking in. Sometimes the leaning forward was subtle, other times it was stronger. This leaning forward was uncomfortable and only stopped when I realized that I could spend my entire life chasing carrots in front of me. In a moment of silence I asked

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