Bespoke Therapy & guidance for Public Figures, Industry Leaders & Those Seeking Self-Realization.
Welcome and thank you for visiting. You can have complete trust in my competency as therapist and guide. I deeply care and quickly help people make profound shifts into better feeling places. In sessions you will feel relaxed, understood and empowered. Everything that you share will be held in a compassionate, highly confidential and sacred space. You will gain deep insights, expanded awareness and the ability to make intuitive decisions. You will feel much lighter, connected to a deep intelligence and in a natural flow. You will rediscover yourself and be yourself...maybe for the first time.
My methods are intuitive, solution-focused, and evidence based. I'm certified in Psychotherapy, Hypnosis and Mindfulness Based Cognitive Therapy (MBCT) developed at Oxford University. Being a meditation expert I have the ability to perceive subtle dynamics and share deeper perspectives on complex situations. Clients frequently experience a rapid expansion in consciousness and heightened emotional intelligence. This equips them with the clarity and calm needed to navigate life challenges and difficult interactions with far greater composure.
Half Indian, half English my life experience includes a previous career as an international leading actress, working as a therapist in Malibu rehabs and success helping high profile individuals and those seeking self-realization.
I also work in the corporate wellness with organizations looking to reduce stress, elevate performance and who require large-scale meditation and mindfulness facilitation.
Locations & Availability
I see clients in person from a private residence in West London, at the Royal Society of Medicine in Central London, on location by arrangement, or virtually worldwide.
Areas of Focus:
Wellbeing & Mental Health
Stress • Anxiety • Depression • Strong Emotions • Negative Thoughts • Trauma & Abuse • PTSD • Narcissism & Manipulation • Breakdowns • Grief & Loss • Loneliness & Isolation • Addictions • Insomnia • Divorce & Relationships • Fears & Phobias • Autism & Neurodivergence • Insomnia & Sleep • Hyper-vigilance • Body Dissatisfaction
Visibility, Performance & Growth
Coping with Fame • Burn Out • Perfectionism • Trust Issues • Loss of Privacy • Imposter Syndrome • Fear of Failure • Online Abuse & Cyber-harassment • Identity (The Brand vs. The Self) • Isolation & Echo Chambers • Creative Blocks • Public Speaking • Career Reinvention • Existential Crisis • Envy • Hedonism & Overstimulation • Decision Fatigue & High Responsibility • Over Stimulation
Self-Realization & Meditation
Difficulty Meditating or Relaxing • Advanced Meditation • Grounded Awakening & Integration • Shifts in Consciousness • Intuition & Deep Instincts • Extrasensory Perception • Telepathy & Psychic Abilities • Metaphysics • Interspecies Communication • Dreams & Subconscious Integration • Subtle Energy Sensing • Overcome Spiritual Bypassing
BOOK A SESSION
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YouTubE Channel
For guided meditations and teachings visit my YouTube Channel
Education & background
Clinical & Academic
Diploma in Hypnosis & Psychotherapy | National College of Hypnosis & Psychotherapy, London
Diploma in Mindfulness-Based Cognitive Therapy (MBCT) | Developed at the University of Oxford
Ancestral & Meditative
Aruna Lakkur Nagappa Srinivasa Murthy (known as Aruna Shields)
Sage from a tradition dating back to 3143 B.C.E.
TM Sidha (Highly Advanced Meditator)
Performance & The Arts
BA (Hons) | Central Saint Martins, University of the Arts, London
Distinction | Guildhall School of Music & Drama, London
