Conscious Expansion

I offer a bespoke service to select clients and who wish to rapidly expand in consciousness. Half Indian, half English, with an earlier career as a film star, I blend global experience, depth and intuition with a profound understanding of the human journey.

Together we gain insights into the subtle patterns of behavior that shape your life, relationships and purpose. In a serene, powerful atmosphere any stress that is holding you back can be dissolved. I deeply care and everything you share will be held in a compassionate, highly confidential and sacred space.

You will gain expanded awareness and the ability to make intuitive, instinctual decisions. You will feel much lighter, connected to a deep intelligence and in a natural flow. You will rediscover yourself and be yourself...maybe for the first time. 

My methods are intuitive, solution-focused and eclectic. I'm certified in Psychotherapy, Hypnosis and Mindfulness Based Cognitive Therapy (MBCT) developed at Oxford University. I am also a Sidha (highly advanced meditator) able to perceive finer levels of reality; this is useful for blind spots and deeper perspectives on complex situations.

Your culture, faith or personal beliefs are fully respected and can be thoughtfully integrated into our work together.

I currently move between Los Altos in Silicon Valley and London. Private sessions (online or in-person) are available subject to application and availability.

Apply to work with Aruna

Kindly fill in the Contact Form

Conscious Expansion & Awakening

*Effortless Meditation or Stillness Practice *Cultivating Higher States of Consciousness *Bliss *Transcendence *Non-Judgment *Interconnection with All Beings *Unity & Oneness *Knowing Oneself Beyond the Body *Integrating Shifts in Perception *Subtle Traps & Misunderstandings *Establishment in Being *Doing Less & Accomplishing More *Understanding Your Design *Refining the Physiology to House Expanded Awareness *Developing Instincts & Intuition *Avoiding Spiritual Bypassing, Mood Making & Chasing Experiences *Interspecies & Animal Communication *Non-Verbal Communication *Extrasensory Perception *Telepathy & Clairvoyance *Metaphysics *Self Actualization *Timeless Knowledge *Beyond Death *Non-Duality *Sidhi’s *Healing Abilities *Flow States & Effortless Action *Love & Devotion

Leaders, Innovators & Public Figures

*Pressure to Create & Maintain a Brand or Image *Imposter Syndrome *Tall Poppy Syndrome *Addiction to Achievement *Physical Exhaustion *External Validation Distorting Self-Image *Loss of True Identity *Isolation: Few Safe Spaces to be Vulnerable *Emotional Suppression *Outward Success Not Filling Inner Void *Loneliness *Loss of Privacy *Lack of Genuine Relationships, Manic or Depressive Episodes *Mood Swings & Irritability *Successful Exterior, Depressed Interior *Emotional Pain *Drugs/Alcohol/Sex *Constant Public Scrutiny *Pressure to Stay Relevant *Performance Anxiety *Fear of Losing Success *Fear of Being Exposed as a Fraud *Entitlement, Grandiosity *Eating Disorders and Body Dysmorphia *Compulsive Exercise *Sense of Meaninglessness Despite Success *Emotional Numbness *Press Shaming

High Pressure Work Cultures

*Start-Up Specific Stress *Perfectionism *Hyper-Competition *Work-Life Imbalance *Hustle, ‘Crush It’ and ‘Grind’ Culture *Glorifying Overwork *Failure Taboo Despite ‘Fail Fast’ Ethos *Unrealistic Expectations *Exhaustion & Burnout *Reduced Effectiveness *Imposter Syndrome *Self-Doubt: Overworking to “Prove Oneself’ *Persistent Worry & Restlessness *Sleep Issues *Parenting & Family Strain *Low Mood, Disinterest & Fatigue *Difficulty Concentrating *Financial Pressure *Need for Reinvention *Autism, High IQ & Seeing Things Differently *Minority & Immigrant Stress *Power Struggles *Cynicism

Mental Health

*Depression & Anxiety *Panic Attacks *Loneliness *Worry About The World *Rumination & Negative Thoughts *Stigma Around Seeking Help *Strong Emotions or Numbness *Trauma *Narcissistic Abuse & Manipulation, Sociopathy and Psychopathy *Divorce *PTSD & Complex-PTSD *Sexual Abuse *Childhood Abuse *Personality Disorders *Fears & Phobias *Addictions & Substance Abuse *Chronic Pain *Insomnia & Nightmares *ADHD *Dissociation *Grief & Loss *Pet Bereavement *Suicidal Thoughts

Modalities

*Psychotherapy *Meditation & Mindfulness *Hypnosis *Spirituality & Intuition *Public Speaking (Talks/Content Creation)

Qualifications

Clinical Hypno-Psychotherapist (CHP) & Clinical Mindfulness Teacher (CMT) 

BA (Hons): Central Saint Martins University of the Arts, London

Diploma: Mindfulness Based Cognitive Therapy (MBCT) developed at Oxford University

Diploma: Psychotherapy & Hypnosis, National Colleges, London

TM Sidha (Sidha’s brains and effects of their meditations are studied by science)

Distinction: Guildhall School of Music and Drama, UK

Lifetime Member: Royal Society of Medicine, England.

Complimentary Tools

For evidence-based meditation, spirituality and healing content visit Aruna Shields TV on YouTube.

EVENTS, PUBLIC SPeaking, MEDIA REQUESTS

Kindly send full details including your audience and subject focus. If it resonates Aruna will be in touch.