Therapy

You can have complete trust in my competency as a therapist and guide. I deeply care and help people make profound shifts into better feeling places. Everything you share will be held in a compassionate, highly confidential and sacred space. You will gain personal insights, expanded awareness and the ability to make intuitive decisions. You will feel much lighter, connected to a deep intelligence and in a natural flow. You will rediscover yourself and be yourself...maybe for the first time. Your culture, faith or beliefs are always respected and may be utilized to cement the changes you choose. 

My methods are intuitive, solution-focused and eclectic. I'm certified in Psychotherapy, Hypnotherapy and Mindfulness Based Cognitive Therapy (MBCT) developed at Oxford University. I am also a Sidha (highly advanced meditator) with the ability to perceive finer levels of reality; this is useful for deeper perspectives on complex situations.

Half Indian, half English my life experience includes a career in the film industry, living in Los Angeles, working in Malibu rehabs and running an international therapy practice for over a decade.

Enquire about booking private therapy sessions via the contact page or by emailing clients@ArunaShields.com.

Areas of Expertise

Emotional Well-being

• Stress, Anxiety & Depression • Trauma & Abuse • Complex PTSD • PTSD • Childhood Trauma • Psychological Abuse • Narcissism & Manipulation • Grief & Loss • Loneliness • Insomnia • Chronic Fatigue • Shame • Sexuality • Couples Counseling • Fears & Phobias • Autism, Neurodivergence & Unique Abilities

Creative Mindset, Performance & Growth

• Visibility, Success & Fame • Creative Blocks • Public Speaking • Reinvention • Imposter Syndrome • Fear of Failure • Fear of Intimacy • Existential Crisis

Consciousness, Meditation & Spiritual Integration

• Difficulty Meditating or Relaxing • Advanced Meditation • Spiritual Awakenings • Shifts in Consciousness • Intuition & Instincts • Extrasensory Perception • Telepathy, Psychic Ability & Metaphysics

  location

  In-Person: West London therapy room, your office or set

  Online: International clients or convenience

  In-Person: The Royal Society of Medicine, London, W1

COACHING

Beyond traditional therapy, Aruna offers specialized psychological coaching tailored specifically for leaders, high-profile individuals, actors, and artists. For more info visit the coaching page.

Helpful Resources

For guided meditations and teachings to reduce stress visit my YouTube Channel