Private Sessions

Welcome and thank you for visiting. I specialise in supporting public figures, leaders and gifted individuals across three core focus areas:

1. Mental Health & Recovery

Emotional recovery, clinical symptoms, trauma processing, and foundational psychological safety.

Stress & Somatic Regulation: Chronic stress, burnout, emotional dysregulation, hypervigilance, somatic overstimulation, media fatigue, career disruption, and abrupt exits.
Psychological Safety & Boundary Strategy: Establishing firm relational boundaries, navigating toxic dynamics, grey rocking, and implementing structured low or no-contact protocols for high-conflict, narcissistic, or Dark Triad personalities.
Coercive Control & Autonomy Recovery: Unpacking covert manipulation, gaslighting, and power dynamics. Reclaiming psychological sovereignty and agency from high-control relationships, abusive systems, or cult environments.
Trauma Resolution & Complex Recovery: Complex PTSD (C-PTSD), clinical depression, nervous system collapse, relational trauma, dysfunctional family dynamics, and profound loss or grief.
Cognitive Integration & Emotional Well-Being: Restructuring distorted self-concept, mitigating imposter dynamics, and resolving isolation, loneliness, and body dissatisfaction.
Behavioral & Neuro-Habitual Patterns: Overcoming digital escapism, compulsive behaviors, phobias, addictions, sleep disruption, insomnia, emotional eating, overspending and chronic procrastination.
Emotional Lightness & Pattern Interrupts: Therapeutic role-play and perspective shifts to disrupt severe rumination, release trapped somatic tension, and dissolve rigid emotional loops.

2. Mind Mastery

Advanced awareness, expansion in consciousness, rapid evolution, existential inquiry and state mastery

Conscious Expansion & Neuro-Integration: Advanced meditative states, rapid stress reduction, cognitive restructuring, and effortless transcendence. Somatic nervous system regulation, heightened clarity, and refined discernment (Viveka).
Disillusionment & Restoring Openness: Navigating human darkness without chronic hyper-vigilance, hate or emotional shutdown. Overcoming past betrayals, restoring unarmored clarity and interacting with the world with deep insight, compassionate presence, and inner peace.
Unlocking Neurodivergent Strengths: Transcending social and professional masking to harness inherent cognitive power, authentic self-expression, unique gifts or talents and unshakeable self-trust.
Existential & Spiritual Inquiry: Grounding connection to pure awareness, a higher order or higher self. Navigating existential questions, metaphysical inquiry and integrating profound spiritual awakenings into daily executive function.
Expanded Perception & Intuitive Execution: Deepening perceptual capacity, emotional intelligence, high-level intuitive insight, non-verbal communication, non-linear decision-making, dreamwork, and navigating subtle states of consciousness.
Conscious Lightness & Fluidity: Transcending rigid spiritual dogma into open, adaptable awareness—synthesizing existential depth with playfulness, humor, spontaneous expression, and unarmored presence without taking the ego seriously.

3. Performance

Cognitive capacity, high-stakes leadership, creative execution, and navigating public exposure or fame.

Performance Under Pressure: Managing high-stakes accountability, imposter syndrome, decision fatigue, and post-peak decompression. Specialised preparation for roles, scripts, and keynotes; neutralizing self-sabotage and internal negative voices.
Exposure & Hyper-Visibility: Navigating public scrutiny, aging, press intrusion, smear campaigns, loss of privacy, and digital hostility. Coping with stalkers, superficial networks and transactional relationships. Mitigating blackmail threats and romantic or reputational entrapment.
Representative & Intermediary Strain: Navigating friction with low-competency managers, agents, and legal counsel. Counteracting tactical gatekeeping, misaligned agendas, and parasitic exploitation—restoring personal agency against institutional overreach and coerced compromise.
Relational Complexity: Navigating power asymmetries, emotional enmeshment, high-profile relationship dissolution, and co-parenting under public scrutiny. Addressing ethical drift, compromised integrity, complex identity shifts, and the dissonance between 'The Persona' vs. 'The Self'.

Psychological & Creative Pressure Points: Resolving maladaptive perfectionism, creative blocks, acute performance anxiety, and cognitive fatigue. Strategic navigation of intense competition, institutional power dynamics, career pivots, reinvention, and existential distress.
Identity Suppression: Hiding off-brand passions or viewpoints. Diluting depth, complexity or nuance to remain easily marketable. Frustration at being pigeonholed, and lack of room for human complexity or an evolving selfhood. Exhausting re-brand cycles and failure finding a public identity flexible enough to accommodate full self.
The Process

I deeply care about helping you return to calm and expand your awareness so you can live with clarity, peace, and sustained success.

Held within a highly confidential, meditative space, bespoke sessions offer a sanctuary to rest, reset, and gain profound insight. You will develop the expanded awareness and the tools needed to navigate smoothly through any wave of intense thought, emotion, or event. You will leave feeling noticeably lighter, reconnected to a deeper intelligence, and aligned with your natural flow.

My approach is powerful, solution-focused, and uplifting. Grounded in over ten years of private practice, I hold qualifications in Psychotherapy and Hypnosis, alongside Oxford University’s Mindfulness-Based Cognitive Therapy (MBCT) and decades of advanced meditation practice. My background includes three years as a Clinical Therapist and Mindfulness Teacher across elite Malibu recovery centers and Los Angeles meditation studios.

Half English and half Indian, with a former career as an international lead actress, I bring a rich global perspective to my work with public figures, high performers, and creatives seeking to reduce stress, expand in consciousness, and elevate their performance.

I maintain strict clinical discretion and never disclose my client list, testimonials, or details of private consultations.

Modalities:

Psychotherapy & Hypnosis

Mindfulness & Meditation

Consciousness-Based Psychology

Mind Mastery & Coaching

BOOKings

Kindly fill in the form on the [contact page]

Locations

Online: Available Globally via Zoom
Central London: The Royal Society of Medicine (1 Wimpole St)
West London: In-Person Consultations
On-Location: Private Consultations at Your Home, Set, or Office