Welcome. I help leaders and high performers return to calm so they can live with clarity, peace, and sustained success.

Held within a confidential, meditative space, our sessions offer a place to rest, reset, and gain profound insight. You will develop the expanded awareness needed to navigate smoothly through any wave of intense thought, emotion, or life event. You will leave feeling noticeably lighter, reconnected to a deeper intelligence, and aligned with your natural flow.

My approach is powerful, solution-focused, and uplifting. Grounded in over ten years of private practice, I hold certifications in Psychotherapy, Hypnotherapy, and Oxford University’s Mindfulness-Based Cognitive Therapy (MBCT), paired with decades of advanced meditation practice. My background also includes three years as a clinical hypnotherapist and mindfulness teacher across Malibu recovery centers and Los Angeles meditation studios.

Half English and half Indian, with a former career as an international lead actress, I bring a rich global perspective to my work with public figures, high performers, and organizations seeking to reduce stress and elevate performance.

I see clients in person in London and online worldwide.

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YouTubE Channel

For guided meditations and teachings visit my YouTube Channel

Education & background

Clinical & Academic

• Diploma in Hypnosis & Psychotherapy | National College of Hypnosis & Psychotherapy, London

• Diploma in Mindfulness-Based Cognitive Therapy (MBCT) | Developed at the University of Oxford

Ancestral & Meditative

• Aruna Lakkur Nagappa Srinivasa Murthy (known as Aruna Shields)

• Sage from a tradition dating back to 3143 B.C.E.

•  TM Sidha (Highly Advanced Meditator)

Performance & The Arts

• BA (Hons) | Central Saint Martins, University of the Arts, London

• Distinction | Guildhall School of Music & Drama, London