Aruna Shields (CHP,MBCT)
Welcome, with all my heart I hope you find what you are looking for...
What I help with
*Stress *Depression *Anxiety * Mindfulness *Insomnia *Loss *Self Actualization *Existential Crisis *Life Transitions *Spirituality *Identity Crisis *Coping with Fame *Addictions *Habits *Fears and Phobias *Conflict Resolution *Relationships *Anger Management *Confidence *Life Coaching *PTSD *Sexual Trauma *OCD *Pain Management
I see clients virtually and in my LA offices (Venice Beach or Glendale) and also visit companies. Sessions are unique and enjoyable. We will pause and navigate your inner world peacefully. After listening to you I will tailor sessions to suit your specific needs. I deeply care and am dedicated to helping you overcome any challenges. My eclectic modes of therapy are all scientifically researched and studied. I offer unique solutions, teach you tools to self-manage emotions, and provide expert guidance. After sessions you will be more energized, confident, happy and able to make intuitive decisions. If you're looking for someone open-minded, compassionate and creative we could be a good fit.
What's your background?
I studied Psychotherapy and Hypnosis at Master's level in England and am certified in Mindfulness techniques developed at Oxford University. During the week I work in Malibu rehabs helping people recover from addiction and guide classes at LA meditation studios. British with Indian heritage I've experienced working in the East and the West. A Descendant of Sage Mandavya I come from an ancient lineage of Brahmin teachers who pass down meditation and knowledge of higher states of consciousness. Earlier on my life journey, I achieved critical acclaim as a lead actress in Bollywood and Europe becoming the most Googled name in India (2010). Now I'm dedicated to helping people dissolve stress so they can live happy and productive lives.
Corporate Mindfulness and Meditation
When mindfulness and meditation is taught correctly, stress and conflict reduce while creativity and productivity increase. If individuals say they can't meditate it's because they haven't been taught properly. I'm an expert at working with groups and returning them to calm. I offer group sessions, individual sessions and also provide online tools. Contact me for my corporate packages.
My unique meditations are lovingly designed to be an integral part of your conscious expansion. For my meditation packs visit the VIDEO page and watch the trailer.