Aruna Shields
Aruna Shields
Spiritual Teacher, Sidha & Hypno-Psychotherapist

Catalyze

Transformation

Deep Alchemy for The Modern Soul

Welcome and thank you for visiting. With all my heart, I hope you find what you are looking for, regardless of whether we are the right fit.

I am deeply committed to helping people navigate profound shifts into clarity and power. In sessions, clients feel empowered, seen, understood, and uplifted. Everything shared is held in a compassionate, strictly confidential, and sacred space.

Individuals gain deep insights, expanded awareness, and the ability to make intuitive decisions that are right for them. They often feel lighter, reconnected to a natural flow, and finally, themselves—perhaps for the first time.

My methods are eclectic, intuitive, and solution-focused. I am certified in Psychotherapy, Hypnotherapy, and Mindfulness-Based Cognitive Therapy developed at Oxford University. I am also a Sidha (highly advanced meditator) who helps people sense blind spots, develop deeper perspectives on complex situations, and cognize their own creative solutions to even the most calcified problems. As a catalyst for change, my work often facilitates rapid shifts in consciousness, collapsing years of 'stuckness' into moments of profound realization.

Please note that my work is entirely inclusive; your personal beliefs, faith, and worldview are deeply respected and integrated into sessions, ensuring a container that feels authentic and unique to you.

Half-Indian, half-English I worked as an international film star before taking a break from the industry to enter a decade of deep stillness and study the mind. This journey seeded a profound understanding of the human experience which informs my approach to supporting leaders, creatives, and those in the public eye. I offer a rare, compassionate and nuanced insight into what it truly means to be human.

My work is highly tailored to the specific needs and goals of each client. I work with a limited number of private clients per month, as my services are designed for those seeking high-level, intensive transformation.

Areas We May Explore

  • Leadership, visibility, and responsibility

  • Emotional complexity and inner conflict

  • Trauma and unconscious holding patterns

  • Creative flow and authentic expression

  • Transformation and life transitions

  • Relationships, loss, and profound change

  • Awakening & integration of shifts in consciousness

  • Transmuting stress, anxiety and overwhelm into clarity and power

Sessions may include:

  • Contemplative dialogue and guidance

  • Effortless stillness-based meditation and awareness practices

  • Hypno-psychotherapeutic approaches where appropriate

  • Subtle awareness practices supporting deeper integration

Bookings

Sessions are held in-person at The Royal Society of Medicine, 1 Wimpole St, London, W1G 0AE or remotely for global clients.

Contact

To begin, please send a detailed message via the contact page regarding what you are seeking to shift or achieve. Following a brief initial assessment, I will provide a bespoke proposal that ensures we have the right structure to support your journey.

Talks, Media & Invitations

For events, public speaking, or media enquiries, please include full details regarding audience and subject focus. If aligned, further contact will follow.

Professional Credentials

Clinical & Academic

  • Diploma in Hypnotherapy & Psychotherapy | National College of Hypnosis & Psychotherapy, London

  • Diploma in Mindfulness-Based Cognitive Therapy (MBCT) | Developed at the University of Oxford

  • Lifetime Member | The Royal Society of Medicine, London

Performance & Arts

  • BA (Hons) | Central Saint Martins, University of the Arts, London

  • Distinction | Guildhall School of Music & Drama, London

Ancestral & Meditative Practice

  • Sidha | Highly Advanced Meditation Practitioner & Sage

  • Five advanced Transcendental Meditation (TM) techniques

  • Lineage | Nāga Tradition