Return to calm
Return to calm

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West London Space

expertise

Private, Bespoke 1:1 Counsel & Coaching

Psychotherapy | Mindfulness | Meditation | Hypnosis

LocationS

Globally Online | West London Private Address | Royal Society of Medicine, W1 | Home, Set or Office Visits

About

Welcome. I help individuals return to calm so they can live with clarity, peace, and sustained success.

Held within a highly confidential, meditative space, our sessions offer a place to rest, reset, and gain profound insight. You will develop the expanded awareness needed to navigate smoothly through any wave of intense thought, emotion, or life event. You will leave feeling noticeably lighter, reconnected to a deeper intelligence, and aligned with your natural flow.

My approach is powerful, solution-focused, and uplifting. Grounded in over ten years of private practice, I hold certifications in Psychotherapy, Hypnotherapy, and Oxford University’s Mindfulness-Based Cognitive Therapy (MBCT), paired with decades of advanced meditation practice. My background also includes three years as a Clinical Hypnotherapist and Mindfulness Teacher across Malibu recovery centers and Los Angeles meditation studios.

Half English and half Indian, with a former career as an international lead actress, I bring a rich global perspective to my work and have had success with public figures, high performers, and creatives seeking to reduce stress and elevate their life, consciousness and performance.

Help with

• Dissolving Acute Stress & Anxiety • Overcoming Depression • Burnout Recovery • High-Responsibility Decision Fatigue • Advanced Meditation & Mind Training • Navigating Toxic Dynamics & Manipulation • Psychological Safety & Boundary Restoration • Relational Trauma & Covert Control • Navigating Identity (The Brand vs. The Self) • Managing Loss of Privacy • Coping with Fame • Overcoming Online Abuse & Cyber-Harassment • Imposter Syndrome • Perfectionism • Creative Blocks • Public Speaking Anxiety • Fear of Failure • Career Reinvention • Trauma & PTSD • Breakdown Recovery • Grief, Loss & Loneliness • Addictions • Fears & Phobias • Neurodivergence & Autism • Social Isolation • Divorce & Relationship Breakdowns • Expanded Consciousness & Metaphysics • Somatic Over-Stimulation • Insomnia & Deep Sleep • Hyper-Vigilance • Soothing Strong Emotions & Negative Thoughts • Body Dissatisfaction

guided calm

For guided meditations to help you return to calm visit my YouTube Channel

Education & background

Clinical & Academic

  • Diploma in Hypnosis & Psychotherapy | National College of Hypnosis & Psychotherapy, London

  • Diploma in Mindfulness-Based Cognitive Therapy (MBCT) | Developed at the University of Oxford

Ancestral & Meditative

  • Aruna Lakkur Nagappa Srinivasa Murthy (known as Aruna Shields)

  • Sage from a tradition dating back to 3143 B.C.E.

  •  TM Sidha (Highly Advanced Meditator)

Performance & The Arts

  • BA (Hons) | Central Saint Martins, University of the Arts, London

  • Distinction | Guildhall School of Music & Drama, London