My guided meditations are lovingly designed to be an integral part of your conscious expansion.
* Be embraced by the joy of nature
* Change in beautiful and profound ways
* Enjoy meditating daily
I create effortless, simple meditations which require no concentration. Guiding people requires delicacy, deep understanding and skill. It's also essential the teacher has their own daily practice. When you are guided correctly the process is enjoyable and you drop into deep states of calm. You also look forward to meditating daily :)
Due to popular demand there are a variety of elegant and effective meditation videos for you to stream or download:
- Suitable for beginners and advanced meditators.
- Contain mindfulness, breath awareness, body scanning and beautiful nature visualizations.
- All meditations available with or without music.
- Daily use re-wires the brain so you become more resilient to stress and much happier.
- '10 Minute Holidays' contains short meditations you can buy individually for $10, or as a pack of 14 ($70).
- 'Nature Speaks' contains longer meditations (20-30 mins). Each meditation cultivates a specific mindful theme (e.g. acceptance, loving kindness, non-judgment etc). You can buy them individually for $20, or as a Master Series of 14 ($140). Or Volume 1 and Volume 2 which each contain 7 medittations ($70 per volume).
- Play the trailers or click on the images to access the packs...
'Master Series' contains 14 meditations, ($140)
'Volume 1' contains 7 meditations ($70)
'Volume 2' contains 7 meditations ($70)
If you would prefer non-guided meditation I recommend Transcendental Meditation (TM) which you can do on your own after learning a simple technique. You learn over 4 days in person from a qualified TM teacher. To find your local TM teacher visit www.tm.org