My guided meditations are lovingly designed to be an integral part of your conscious expansion. 

* Be embraced by the joy of nature

* Change in beautiful and profound ways

* Enjoy meditating daily

‘Nature Speaks’. 14 effortless meditations, each 20 -30 mins long, with a mindful theme (patience, acceptance, curiosity, confidence, kindness etc ).

‘Ten Minute Holidays’. 14 short meditations for everyone to enjoy. Explore your inner sanctuary (visualize a waterfall, desert, ocean, rainbow, animal etc).

I create effortless, simple meditations which require no concentration. Guiding people requires delicacy, deep understanding and skill. It's also essential the teacher has their own daily practice. When you are guided correctly the process is enjoyable and you drop into deep states of calm. You also look forward to meditating daily :)

Due to popular demand there are a variety of elegant and effective meditation videos for you to stream or download:

  • Suitable for beginners and advanced meditators.
  • Contain mindfulness, breath awareness, body scanning and beautiful nature visualizations.
  • All meditations available with or without music.
  • Daily use re-wires the brain so you become more resilient to stress and much happier.
  • '10 Minute Holidays' contains short meditations you can buy individually for $10, or as a pack of 14  ($70).
  •  'Nature Speaks' contains longer meditations (20-30 mins). Each meditation cultivates a specific mindful theme (e.g. acceptance, loving kindness, non-judgment etc). You can buy them individually for $20, or as a  Master Series of 14 ($140). Or Volume 1 and Volume 2 which each contain 7 medittations ($70 per volume).
  • Play the trailers or click on the images to access the packs...

'Master Series' contains 14 meditations, ($140)  

'Volume 1' contains 7 meditations ($70)

'Volume 2'  contains 7 meditations ($70)

Testimonials

I feel transported somewhere else and truly lose my sense of place.
— J.C.T. (Senior Vice President- Bank for America)
Aruna could read a shopping list and I would bliss out. Her voice is so, so relaxing.
— C.P. (Grammy Nominated and Platinum Selling Musician)
I got bored of other meditation apps but I never get bored with this. I don’t want to stop meditating now.
— B.M. (BBC Film Producer)
I feel like it’s communicating with my soul.
— C.C. (CEO and Entrepreneur)
Some days I feel so cleansed and refreshed I’m able to take on the world...other days I feel like I’m in a warm bath...so relaxed and at peace, so positive and calm...and I get the best nights sleep ever.
— L.V.H (Actress and Presenter)
I feel I’m going so deep it scares me but I’m learning to let go.
— C.J. (Patient at Malibu Hills Rehab)

If you would prefer non-guided meditation I recommend Transcendental Meditation (TM) which you can do on your own after learning a simple technique. You learn over 4 days in person from a qualified TM teacher. To find your local TM teacher visit www.tm.org